Become a full community member with a monthly membership pass. Community perks apply!
Every Monday evening in our studio at 7:30pm, you can expect your practice to be serenaded by a talented local musician. Check out our online schedule and reserve your spot, these classes tend to fill up fast!Read More...
Workshop Description: Mindful Strength is a combination of movement modalities including yoga, pilates, mindfulness, strength training and acrobatics. Kathryn's approach is inclusive of all bodies, and includes many movements that empower students to develop their own strength in a progressive way. Its not about fancy tricks, its about learning how the body works and moves, while... More detailsRead More...
Receive amazing discounts at local businesses we have partnered with in the community!
Jade at The Loft Hair Studio
The Annex Spa
Doctor Jillian Murphy
Atomica Pizza & Wine Bar
Harper's Burger Bar
Dianne's Fish Shack & Smokehouse
Le Chien Noir
Immerse Float Spa
Full Circle Health Network
We also love giving back through charitable work
Every Friday night at 6PM, we host a Karma class with a $5 minimum suggested donation. All of the proceeds are donated to a local charity of the month!
In support of: Local Charity of the Month