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Local Blueberry Breakfast Bread

Gluten Free Summer Local Blueberry Breakfast Bread!   Local Blueberry Breakfast Bread is the way to go in the mornings! We adore this recipe in the summer especially when the markets are full of fresh local blueberries. This bread is gluten free, high in protein and packed with sweet juicy blueberries! Blueberries are packed with fiber, potassium, folate,… More details


Gratitude

Gratitude

Cultivating gratitude has continually been shown in scientific studies to make us happier and slower to anger. As Thanksgiving passes (well, in the United States) and our studio ends the gratitude challenge – a challenge where practicers are invited to write down one thing they’re grateful for and hang it in the studio after each… More details


Fall Leek Soup

Fall Broccoli and Leek Soup

BE HEALTHY is one of the seven foundational pillars of the Moksha/Modo practice. While the Moksha sequence helps my mind and body be healthy on the mat, off the mat I rely on food as a major part of a healthy lifestyle. I follow a primarily paleo lifestyle, which means that I (generally) do not… More details


Martha Meditation October 30th

Turning a New Leaf

I love the early fall season so much because it’s the time of year when creativity flows so freely and there is so much inspiration in the air as the city changes so much. We see new faces, old faces, a shift in the weather, shorter days, and so on. Meditative practice can seem difficult… More details


Speak Your Peace

Speak Your Peace

What is Speak Your Peace? Speak Your Peace is an annual campaign that all Moksha/Modo Yoga studios host to increase our participation surrounding issues that really matter, and to help inspire others to use their powerful voices and actions to affect positive change. Our Speak Your Peace campaign is a political act. Green studio construction… More details


Pregnant Mom practicing Prenatal Yoga at Moksha

Prenatal Yoga

If you are looking for prenatal yoga because you are trying to get pregnant or you are already pregnant, welcome to this page. Congratulations on making such a beautiful and transformative choice! The main focus of this post is to guide you, the expectant mother in the safest possible way to maintain a yoga practice… More details


Guest blogger Joanna Thurlow talks about beauty of repetition in the Moksha series.

The Beauty of Repetition

If you’ve been to a few classes at our studio, you’ve probably figured out that Moksha Yoga is more than just our name – it’s a set sequence of yoga poses, taught mostly the same way each time, depending on the teacher and the class. People often ask us why we always practice the same sequence of… More details


Tara Kachroo demonstrating myofascial release with a yoga tune up ball.

Yoga Tune Up ® Master Class

Shouldering Bliss and Empowering yourself: A Yoga Tune Up® Master Class You might be familiar with the TED talk in which the scientist Amy Cuddy discusses the link between physical posture and emotional state. Her conclusion was that assuming a “power posture” (for example, upright, chest thrusted out or arms raised) can have a significant… More details