Moksha Yoga Kingston Blog

Gratitude

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Gratitude

Cultivating gratitude has continually been shown in scientific studies to make us happier and slower to anger. As Thanksgiving passes (well, in the United States) and our studio ends the gratitude challenge – a challenge where practicers are invited to write down one thing they’re grateful for and hang it in the studio after each… More details

Fall Broccoli and Leek Soup

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Fall Leek Soup

BE HEALTHY is one of the seven foundational pillars of the Moksha/Modo practice. While the Moksha sequence helps my mind and body be healthy on the mat, off the mat I rely on food as a major part of a healthy lifestyle. I follow a primarily paleo lifestyle, which means that I (generally) do not… More details



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