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October 2017
Pregnant Mom practicing Prenatal Yoga at Moksha

Prenatal Yoga Classes Thursdays @ 2pm

STARTING THIS OCTOBER, THURSDAYS @ 2:00-3:15PM 8 SESSIONS ON SALE FOR $100 UNTIL OCTOBER 1ST WITH PROMO CODE: BABIES   In these sessions, the Moksha series is taught over 75mins with a 60 min yoga practice that offers modifications specific to the individual woman in her stage of pregnancy. Focus is maintained on each woman’s state of well being and the first 15 mins of class is for a small circle  that support open dialogue and discussion for everyone to…

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Thursday, October 05 to Thursday, October 05
2:00 PM - 3:15 PM
$120
Venue: Moksha Yoga Kingston
Organizer: Moksha Yoga Kingston
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Anchor, Arise & Align

Essential Oils for your Yoga practice Imagine taking your yoga practice to another level with the invigorating effects and soothing smells of essentials oils. dōTERRA has collaborated with yogi Elena Brower to create three oil blends specifically for your yoga practice; Anchor, Arise and Align. Amanda will first enlighten you on the benefits of essential oils, giving you the opportunity to be some of the first to sample these new oils. Joanna will then lead you through a 60 minute…

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Sunday, October 22 to Sunday, October 22
2:00 PM - 3:30 PM
$25
Venue: Moksha Yoga Kingston
November 2017
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Mindful Strength: Kathryn Bruni Young

Mindful Strength is a combination of movement modalities including yoga, pilates, mindfulness, strength training and acrobatics. Kathryn’s approach is inclusive of all bodies, and includes many movements that empower students to develop their own strength in a progressive way. Its not about fancy tricks, its about learning how the body works and moves, while highlighting different poses such as arm balances, squats, standing poses and more. If you are interested in learning how to actually develop strength, over time in…

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Saturday, November 04 to Saturday, November 04
2:00 PM - 5:00 PM
$50
Venue: Moksha Yoga Kingston
Organizer: Kathryn Bruni Young