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Hips are said to be the emotional center of the body. Maybe that is why hip openers tend to be some of the most powerful poses around. Most of us spend a lot of time sitting, whether you work at a desk, drive often, or like to sink into your couch for some netflix, all... More detailsRead More...
You've all done a 30 Day Challenge, right? How about a 60 Day Challenge? Too much?! Okay, what if we gave you 90+ days to do it? We're excited to introduce our first ever 60 in 90 Challenge! It's just what it sounds like: 60 yoga classes in 90(ish) days between June 1st and August... More detailsRead More...
Have you ever come to class unsure of the need for blocks or straps? Do you find yourself questioning how many you need? Are you entirely unsure of the benefits or perhaps you’ve wondered if the use of props makes you less of an athlete or less of a yogi? Perhaps you feel you’ve learned... More detailsRead More...
Receive amazing discounts at local businesses we have partnered with in the community!
Jade at The Loft Hair Studio
The Annex Spa
Doctor Jillian Murphy
Atomica Pizza & Wine Bar
Harper's Burger Bar
Dianne's Fish Shack & Smokehouse
Le Chien Noir
Immerse Float Spa
Full Circle Health Network
We also love giving back through charitable work
Every Friday night at 6PM, we host a Karma class with a $5 minimum suggested donation. All of the proceeds are donated to a local charity of the month!
In support of: Local Charity of the Month