What People Are Saying

Testimonial During the time I lived in Kingston, I practiced regularly at Moksha Yoga Kingston as I find incredible health and wellness benefits from a regular Moksha practice. Tessa, Martha and Sarah guided me towards deepening my practice through listening more acutely to my body's needs, calming my mind and understanding how to create space in my body. Their patience, acceptance and positive spirits supported a full sense of community and welcoming. I will carry the lessons learned during the time I practiced at MYK through all aspects of my life and as I continue to explore my body, mind and self through my Moksha practice. Namaste. Kathryn Sinden PhD, R.Kin.
CIHR Post-Doctoral Fellow
Department of Kinesiology and Physical Education

upcoming Events

  • Moksha

    A challenging, healthy all-level hot yoga sequence connected to the breath. *A great class for beginners*

  • Stretch & Unwind

    Experience a new sense of tranquility and well-being while you ‘Stretch and Unwind’ to gentle instruction. This dim-lit class is designed to relieve stress and tension, while the heat stimulates deep muscle release and improves your body’s pliability. This class is excellent for those who prefer a less vigorous class and for those experiencing injury,… More details

  • Meditation *Complimentary*

    You will learn the basic principles for developing an at home meditation practice, as well as experience a 30 minute guided meditation. This class is 45 minutes. Meditation leads us to a calm state in body and mind, allowing excessive stress producing activity to neutralize without reducing alertness. No experience necessary, beginners and regular practitioners… More details

  • Pilates/Hot Pilates

    Pilates will help you strengthen the muscles around your bones and joints to improve your posture and help to eliminate back pain and muscle stiffness. *A non heated version of this class is also offered on our schedule Wednesdays at 930am.

  • Live Music Classes

    Mondays at 7:30 pm, experience your yoga practice while a talented local musician serenades the class. *Watch the schedule as we like to surprise students with special pop up classes.

  • Yang/Yin

    Flow (vinyasa) followed by Yin. The class offers a balance between a strength based practice and a practice that moves more into flexibility and relaxation. *Reduced Heat with music*

  • Moksha Flow

    A challenging, healthy hot yoga FLOW sequence. Postures are linked with breath and downward-upward dog flow sequences. It is suggested to take 5 Moksha classes before a MokshaFlow. *With or without music*

  • Vinyasa

    A method of yoga in which movement between poses forms a flowing sequence in coordination with breath. It is suggested to take 5 MokshaFlow classes before a Vinyasa. *Reduced heat with music*

  • Karma Class

    A reduced-fee Moksha/Modo class. All proceeds support not-for-profit organizations.

  • Yin

    Long, deep holds to relax and restore joints and muscles. *Reduced heat*