What People Are Saying

Testimonial Being familiar with the Moksha brand from other locations is what brought me to the Moksha Kingston, but it's the fantastic folks of Moksha Kingston who have me coming back here as often as possible. I've always wanted to practice yoga on a regular basis, and now I can truly say that I do that, thanks to teachers are truly invested in helping me have a healthy, enjoyable and sustainable practice. I am more flexible, less stressed, I feel really great, and I don't mind giving Moksha Kingston all the credit! The warm and friendly atmosphere, along with amazing teachers who really get to know their students makes for an amazing environment for anyone who is interested in trying something new or getting into a healthy rhythm that will make you feel GOOD! Kimberly Mosher PhD Candidate, Marketing, Queen's School of Business

upcoming Events

  • Moksha

    A challenging, healthy all-level hot yoga sequence connected to the breath. *A great class for beginners*

  • Stretch & Unwind

    Experience a new sense of tranquility and well-being while you ‘Stretch and Unwind’ to gentle instruction. This dim-lit class is designed to relieve stress and tension, while the heat stimulates deep muscle release and improves your body’s pliability. This class is excellent for those who prefer a less vigorous class and for those experiencing injury,… More details

  • Meditation *Complimentary*

    You will learn the basic principles for developing an at home meditation practice, as well as experience a 30 minute guided meditation. This class is 45 minutes. Meditation leads us to a calm state in body and mind, allowing excessive stress producing activity to neutralize without reducing alertness. No experience necessary, beginners and regular practitioners… More details

  • Pilates/Hot Pilates

    Pilates will help you strengthen the muscles around your bones and joints to improve your posture and help to eliminate back pain and muscle stiffness. *A non heated version of this class is also offered on our schedule Wednesdays at 930am.

  • Live Music Classes

    Mondays at 7:30 pm, experience your yoga practice while a talented local musician serenades the class. *Watch the schedule as we like to surprise students with special pop up classes.

  • Yang/Yin

    Flow (vinyasa) followed by Yin. The class offers a balance between a strength based practice and a practice that moves more into flexibility and relaxation. *Reduced Heat with music*

  • Moksha Flow

    A challenging, healthy hot yoga FLOW sequence. Postures are linked with breath and downward-upward dog flow sequences. It is suggested to take 5 Moksha classes before a MokshaFlow. *With or without music*

  • Vinyasa

    A method of yoga in which movement between poses forms a flowing sequence in coordination with breath. It is suggested to take 5 MokshaFlow classes before a Vinyasa. *Reduced heat with music*

  • Karma Class

    A reduced-fee Moksha/Modo class. All proceeds support not-for-profit organizations.

  • Yin

    Long, deep holds to relax and restore joints and muscles. *Reduced heat*