Loading Events

Upcoming Events

Events List Navigation

February 2018
unnamed

Uplift your Practice: Oils to motivate your Flow Practice

Sometimes we all need a little extra motivation. A way to wake up, get energized and uplift your practice! Join Jo from Moksha Yoga Kingston and Amanda, dōTERRA Wellness Advocate, for another yoga and oils workshop. Amanda will educate you on essentials oils that can help energize you on and off your mat. Learn about oils that will help open your airways, provide mental clarity, uplift your mood and promote feelings of confidence and strength. Jo will then break down…

Details

Saturday, February 10 to Saturday, February 10
2:00 PM - 3:30 PM
$25
Venue: Moksha Yoga Kingston
image_20170921_145643_2237

80’s Flow w/ Nikkoel

Come join Nikkoel for an 80’s music inspired  75 minflow class where you can get a little bit more funky and free moving and groovin to the sounds of your youth! Sport your fave 80’s fitness look or show up with just your sense of adventure and fun. *No additional charge for class pass holders and Members. Regular drop in fee’s apply.

Details

Saturday, February 10 to Saturday, February 10
4:30 PM - 5:45 PM
Venue: Moksha Yoga Kingston
12310508_10153532799136743_7460745402663228625_n

Ground and Reconnect: Yoga and Mental Health w/ Rebecca Smith

Winter can be a really hard time emotionally.  Come ground and reconnect to your  breath and body with this 90 minute workshop focusing on yoga and mental health.  We will go through tools drawn from yoga, pranayama, and mindfulness that can help depression, anxiety and other mental illness. Rebecca has been teaching yoga at Moksha Kingston for over a year!  Since yoga had played such an important role for her in learning to live with and grow through mental illness…

Details

Sunday, February 18 to Sunday, February 18
3:00 PM - 4:30 PM
$25
Venue: Moksha Yoga Kingston
March 2018
Soothe & Support (for pain)

Soothe and Support: Yoga and Oils for pain and inflammation

Don’t let pain and inflammation hold you back from living your full life. Essential oils and yoga are a powerful combination to help ease the anxious feelings caused by persistent pain. Join Jo from Moksha Yoga Kingston and Amanda, dōTERRA Wellness Advocate, to learn techniques to manage pain symptoms through the natural healing powers of essential oils and yoga. Amanda will begin with education on various oils that support pain management, reduce inflammation, improve circulation and encourage muscle recovery. Jo,…

Details

Saturday, March 10 to Saturday, March 10
2:00 PM - 3:30 PM
$25
Venue: Moksha Yoga Kingston
12919620_10154145680659697_2400663304329037123_n

LoveYourBrain: Yoga, Meditation and Community Support w/ Joanna Castles

We could all learn to show ourselves a little more love. This workshop will focus on compassion and self love, specifically related to those who have suffered a traumatic brain injury (TBI) and to those affected by one. Over a million Canadians live with the effects of a TBI, ranging from concussions to more severe head trauma. Yoga and meditation have been proven to help provide therapeutic benefits in the healing process. Layout: 15 min intro/education on brain injury, LYB…

Details

Sunday, March 25 to Sunday, March 25
3:00 PM - 5:00 PM
$25
Venue: Moksha Yoga Kingston
April 2018
spring detox (gut health)

Go with your Gut: A spring detox for gut health

We’ve all experienced the discomfort of stomach issues in one way or another. Whether you have persistent concerns or are just looking for a spring cleanse, this workshop will focus on releasing toxins from the body while stimulating the digestive tract. Join Jo from Moksha Yoga Kingston and Amanda, dōTERRA Wellness Advocate, to learn how to improve digestion while cleansing the body of toxins. Amanda will begin by educating you on specific essential oils with antioxidant properties that promote detoxification.…

Details

Saturday, April 07 to Saturday, April 07
2:00 PM - 3:30 PM
$25
Venue: Moksha Yoga Kingston
May 2018
Girls just wanna have fun (women's health)

Girls just want to have fun! Yoga and Oils for Women’s Health

Okay ladies, let’s talk about women’s health! Whether you are dealing with pesky PMS or menopause, let’s come together to celebrate our bodies in a fun and supportive environment. Join Jo from Moksha Yoga Kingston and Amanda, dōTERRA Wellness Advocate, to explore the amazing benefits yoga and essential oils can have on the female body. Amanda will begin by educating you on oils that support women’s health and promote healthy hormone balance. Women’s hormones influence energy levels, sleep cycle, brain…

Details

Saturday, May 12 to Saturday, May 12
2:00 PM - 3:30 PM
$25
Venue: Moksha Yoga Kingston