What People Are Saying

Testimonial I have been going to Moksha Kingston for a few months.I feel so much better. I have fewer headaches, I sleep better and I am less stressed. The studio is bright, spacious and extremely clean! The owners, Tessa and Martha always greet you with a warm smile and they very helpful. You could not ask for anything more! Cathy Nicholson Student

upcoming Events

  • Moksha

    A challenging, healthy all-level hot yoga sequence connected to the breath. Also check out Moksha Communtiy Classes, $7 Drop ins or use your existing pass. *A great class for beginners*

  • Stretch & Unwind

    Experience a new sense of tranquility and well-being while you ‘Stretch and Unwind’ to gentle instruction. This dim-lit class is designed to relieve stress and tension, while the heat stimulates deep muscle release and improves your body’s pliability. This class is excellent for those who prefer a less vigorous class and for those experiencing injury,… More details

  • Meditation *Complimentary*

    You will learn the basic principles for developing an at home meditation practice, as well as experience a 30 minute guided meditation. This class is 45 minutes. Meditation leads us to a calm state in body and mind, allowing excessive stress producing activity to neutralize without reducing alertness. No experience necessary, beginners and regular practitioners… More details

  • Pilates/Hot Pilates

    Pilates will help you strengthen the muscles around your bones and joints to improve your posture and help to eliminate back pain and muscle stiffness. *A non heated version of this class is also offered on our schedule Wednesdays at 930am.

  • Live Music Classes

    Mondays at 7:30 pm, experience your yoga practice while a talented local musician serenades the class. *Watch the schedule as we like to surprise students with special pop up classes.

  • Yang/Yin

    Flow (vinyasa) followed by Yin. The class offers a balance between a strength based practice and a practice that moves more into flexibility and relaxation. *Reduced Heat with music*

  • Moksha Flow

    A challenging, healthy hot yoga FLOW sequence. Postures are linked with breath and downward-upward dog flow sequences. It is suggested to take 5 Moksha classes before a MokshaFlow. *With or without music*

  • Vinyasa

    A method of yoga in which movement between poses forms a flowing sequence in coordination with breath. It is suggested to take 5 MokshaFlow classes before a Vinyasa. *Reduced heat with music*

  • Karma Class

    A reduced-fee Moksha/Modo class. All proceeds support not-for-profit organizations.

  • Yin

    Long, deep holds to relax and restore joints and muscles. *Reduced heat*